The common popular opinion is running is bad for your knees and hips. A recent systematic review from JOSPT shows the is opposite may be true. This large observational studies shows lower rates of OA in recreational runners.
The common popular opinion is running is bad for your knees and hips. A recent systematic review from JOSPT shows the is opposite may be true. A large observational studies shoes lower rates of OA in recreational runners. Watch the video for more information! http://www.andyparsonsdpt.com/courses/
Reference:
Alentorn-Geli, Eduard, et al. "The Association of Recreational and Competitive Running With Hip and Knee Osteoarthritis: A Systematic Review and Meta-analysis." journal of orthopaedic & sports physical therapy 0 (2017): 1-36.