Myth Busting - Running and Joint Health

The common popular opinion is running is bad for your knees and hips.  A recent systematic review from JOSPT shows the is opposite may be true.  This large observational studies shows lower rates of OA in recreational runners.



Alentorn-Geli, Eduard, et al. "The Association of Recreational and Competitive Running With Hip and Knee Osteoarthritis: A Systematic Review and Meta-analysis." journal of orthopaedic & sports physical therapy 0 (2017): 1-36.